Is Peperami Pizza Buns Hot 4 x 40g (160g) Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

skimmed milk powder
milk protein
whey powder
cheese

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Pork, Tomato Paste, Vegetable Oils (Palm Oil, Rapeseed Oil), Cheese, Dextrose, Sugar, Pork Fat, Yeast, Iodised Salt (Salt, Potassium Iodate), Milk Protein, Whey Powder, Salt, Thickener (Acetylated Distarch Adipate), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Maltodextrin, Egg White Powder, Egg Yolk Powder, Herbs, Stabilisers (Guar Gum, Xanthan Gum), Spices, Colour (Carotenes), Thyme Extract, Chili Extract, Paprika Extract, Flavourings, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Acidity Regulators (Ascorbic Acid, Citric Acid, Lactic Acid), Wheat Malt Flour, Flour Treatment Agent (Calcium Carbonate), Preservative (Sodium Nitrite, Potassium Sorbate), Beechwood Smoke

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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