Is PIZZA CHEEZA MACARONI & CHEESE DINNER, PIZZA CHEEZA Low FODMAP?
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Why it's not low FODMAP
- garlic
- 2% of onions
- natural flavor
- tomatoes
- whey
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, TOMATOES*, CORN SYRUP SOLIDS, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, PALM OIL, PART-SKIM MILK, CONTAINS LESS THAN 2% OF ONIONS*, SODIUM TRIPOLYPHOSPHATE, GARLIC*, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA, CITRIC ACID, SODIUM PHOSPHATE, CALCIUM CARBONATE, OREGANO, LACTIC ACID, CALCIUM PHOSPHATE, BASIL*, NATURAL FLAVOR, GUAR GUM, ROMANO CHEESE MADE FROM COW'S MILK [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE CULTURE, CULTURED SKIM MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SPICE, YELLOW 5, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], YELLOW 6, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYMES, GELATIN); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Dried