Is Pizza Express Classic Pollo Ad Astra Pizza 290G Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk) (14%), Chicken (11%), Tomato (9%), Tomato Purée, Water, Red Onion, Peppadew TM Peppers (Sweet Peppers, Antioxidants (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride)), Rapeseed Oil, Semolina (Wheat), Salt, Sugar, Garlic Purée, Chicken Stock (Sugar, Salt, Dried Chicken, Tapioca Flour, Yeast Extract, Garlic, Pepper, Onion, Parsley, Sunflower Oil), White Wine Vinegar, Yeast, Modified Tapioca Starch, Paprika, Black Pepper, Basil, Smoke Flavouring, Maize Dextrose, Thyme, Garlic, Onion, Oregano, Turmeric, Chilli, Nutmeg, Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.