Is Pizza Express Giardiniera Vegan Pizza 272G Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato, Tomato Puree, Artichoke, Spinach, Red Onion, Mushroom, Water, Black Olive, Coconut Oil, Modified Potato Starch, Semolina (Wheat), Rapeseed Oil, Oat Fibre, Salt, Sugar, Maize Starch, Yeast, Extra Virgin Olive Oil, Garlic Puree, Flavourings, Oregano, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Black Pepper, Basil, White Pepper, Onion Powder, Garlic, Colour (Carotenes)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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