Is Pizza Express Giardiniera Vegan Pizza 272G Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato, Tomato Puree, Artichoke, Spinach, Red Onion, Mushroom, Water, Black Olive, Coconut Oil, Modified Potato Starch, Semolina (Wheat), Rapeseed Oil, Oat Fibre, Salt, Sugar, Maize Starch, Yeast, Extra Virgin Olive Oil, Garlic Puree, Flavourings, Oregano, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Black Pepper, Basil, White Pepper, Onion Powder, Garlic, Colour (Carotenes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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