Is Pizza Express House Light Dressing 235ml GERD Friendly?
Description
A light, mildly tangy salad dressing with a smooth, thin pourable texture that disperses evenly over greens. Commonly used for everyday salads, drizzling, dipping, and light marinades. Reviewers cite convenient bottle size and balanced flavor; some find it milder than expected or slightly acidic, reflecting varied taste preferences among consumers.
Why it's not GERD friendly
- onion powder
- barley malt vinegar
- spirit vinegar
- black pepper
- white wine vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
A light, mildly tangy salad dressing with a smooth, thin pourable texture that disperses evenly over greens. Commonly used for everyday salads, drizzling, dipping, and light marinades. Reviewers cite convenient bottle size and balanced flavor; some find it milder than expected or slightly acidic, reflecting varied taste preferences among consumers.
Ingredients
White Wine Vinegar (47%), Rapeseed Oil (29%), Water, Spirit Vinegar, Sugar, Free Range Egg Yolk, Salt, Parsley, Oregano, Mustard Flour, Thickener (Xanthan Gum), Black Pepper, Molasses, Barley Malt Vinegar, Onion Powder, Garlic Powder, Ginger Purée, Tamarind Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pizza Express House Light Dressing 235ml is available at 3 retailers
About this product
Dressing · Bottle


