Is Pizza Express House Light Dressing 235ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A light, mildly tangy salad dressing with a smooth, thin pourable texture that disperses evenly over greens. Commonly used for everyday salads, drizzling, dipping, and light marinades. Reviewers cite convenient bottle size and balanced flavor; some find it milder than expected or slightly acidic, reflecting varied taste preferences among consumers.

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Why it's not low FODMAP

garlic powder
onion powder
barley malt vinegar
molasses

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

barley malt vinegar

molasses

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

White Wine Vinegar (47%), Rapeseed Oil (29%), Water, Spirit Vinegar, Sugar, Free Range Egg Yolk, Salt, Parsley, Oregano, Mustard Flour, Thickener (Xanthan Gum), Black Pepper, Molasses, Barley Malt Vinegar, Onion Powder, Garlic Powder, Ginger Purée, Tamarind Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.