No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Newman's Own® Lighten Up!™ Light Balsamic Dressing - 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Newman's Own Lighten Up Light Balsamic Dressing is a 16 fl oz product that is well-loved for its flavor. People appreciate the taste of this dressing and find it enjoyable. Additionally, it is mentioned that people believe this dressing is not fattening. The product details and any additional information about people's opinions or experiences are not provided in the given facts. Therefore, no further information can be included in this overview.

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Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Caramel Color), Canola Oil, Distilled Vinegar, Extra Virgin Olive Oil, Sea Salt, Less than 2% of: Garlic, Sugar, Black Pepper, Xanthan Gum (as a Thickener), Onion, Red Bell Pepper (Dried), Basil (Dried), Oregano (Dried), Parsley (Dried), Green Onion (Dried), Marjoram (Dried).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Newman's Own® Lighten Up!™ Light Balsamic Dressing - 16 Fl Oz is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerYummyAmazon

About this product

Dressing · Bottle

Flavor
TangyAcidicSweet
Texture
OilySmooth
Commonly used for
SaladDippingTopping
Low FODMAP? Newman's Own® Lighten Up!™ Light Balsamic Dressing - 16 Fl Oz | Spoonful