Is Pizza Express Leggera Garlic Chilli Dressing Fat Free 150Ml Gluten Free?

Ingredients

Water, Spirit Vinegar, White Wine Vinegar, Sugar, Garlic, Chilli Puree, Red Chilli Pepper, Salt, Concentrated Lemon Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt), Chive, Maize Starch, Shallot Puree (Shallot, Water, Salt), Thickeners (Xanthan Gum, Locust Bean Gum), Sea Salt, Natural Flavouring, Colour (Paprika Extract), Acid (Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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