Is Pizza Express Leggera Garlic Chilli Dressing Fat Free 150Ml Vegan?

Ingredients

Water, Spirit Vinegar, White Wine Vinegar, Sugar, Garlic, Chilli Puree, Red Chilli Pepper, Salt, Concentrated Lemon Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt), Chive, Maize Starch, Shallot Puree (Shallot, Water, Salt), Thickeners (Xanthan Gum, Locust Bean Gum), Sea Salt, Natural Flavouring, Colour (Paprika Extract), Acid (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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