Is Pizza Express Pollo ad Astra 450g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- garlic
- garlic puree
- milk
- malted wheat
- red pepper flakes
- fennel
- smoke flavouring
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk), Tomato, Chicken (10%), Water, Tomato Purée, Rapeseed Oil, Onion, Sweet Red Peppers (3%) (Sweet Peppers, Antioxidants (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride)), Semolina (Wheat), Salt, Yeast, Lemon Juice, Garlic Purée, Chicken Stock (Sugar, Salt, Dried Chicken, Tapioca Flour, Yeast Extract, Garlic, Pepper, Onion, Parsley, Sunflower Oil), Coriander, Sugar, Modified Tapioca Starch, Wheat Flour, Smoked Paprika, Black Pepper, Basil, Parsley, Paprika, Oregano, Wheat Starch, Turmeric Powder, Smoke Flavouring, Dextrose, Thyme, Wheat Gluten, Chilli Powder, Fennel, Garlic Powder, Pimento Powder, Red Pepper Flakes, Malted Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Meal · Frozen