Is PIZZA, FIVE CHEESE Low FODMAP?
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Ingredients
CRUST - TAPIOCA WHITE BROWN RICE SORGHUM FLOUR BLEND, COCONUT MILK, WATER, POTATO CORN STARCH BLEND, EXTRA VIRGIN OLIVE OIL, EGG YOLK, HONEY, SEA SALT, GUAR GUM, FLAXSEED, YEAST. TOPPINGS - SKIMMED MILK MOZZARELLA (PASTEURIZED SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO SAUCE (TOMATOES, SALT, OREGANO, PEPPER), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.