Is Pizza, Hawaiian Thin & Crispy Vegetarian?

Ingredients

TOPPINGS: TOMATO SAUCE (TOMATO PULP, WATER, CONCENTRATED TOMATO PASTE, CANOLA OIL, SUGAR, SALT, CONCENTRATED PINEAPPLE JUICE, CORN STARCH, DESICCATED COCONUT, SPICES, WHITE VINEGAR, GARLIC), COOKED HAM (PORK, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SMOKE FLAVOUR, SPICE EXTRACTS, SODIUM ASCORBATE, SODIUM NITRITE), PINEAPPLE (PINEAPPLE, WATER, SUGAR), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CANOLA OIL. CRUST: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, AMYLASE, XYLANASE, BACTERIAL CULTURE, ASCORBIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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