Is PIZZA, MARGHERITA Vegan?
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Ingredients
CRUST ([ORGANIC WHEAT FLOUR, WATER, ORGANIC OLIVE OIL, YEAST, 2% OR LESS: ORGANIC SUGAR, SALT, ORGANIC SOY LECITHIN, ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES], ORGANIC OLIVE OIL), CHEESES (ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], ORGANIC PARMESAN CHEESE [GRADE A SKIM MILK, SALT, CULTURES, ENZYMES]), ORGANIC SAUCE (WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC), ORGANIC TOMATOES, ORGANIC OLIVE OIL, ORGANIC BASIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.