Is PIZZA, MARGHERITA Vegan?
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Ingredients
(WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, MULTI-GRAIN FLOUR [WHOLE WHITE WHEAT FLOUR, GOLDEN FLAXSEED MEAL, WHOLE OAT FLOUR, RYE MEAL], CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, HONEY, OLIVE OIL, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, SALT), CHEESE (WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]), SAUCE (WATER, TOMATOES, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), TOMATOES, BASIL, OLIVE OIL, SALT, GARLIC, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.