Is PIZZA, MARGHERITA Vegetarian?
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Ingredients
(WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, MULTI-GRAIN FLOUR [WHOLE WHITE WHEAT FLOUR, GOLDEN FLAXSEED MEAL, WHOLE OAT FLOUR, RYE MEAL], CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, HONEY, OLIVE OIL, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, SALT), CHEESE (WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES]), SAUCE (WATER, TOMATOES, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), TOMATOES, BASIL, OLIVE OIL, SALT, GARLIC, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.