Is PIZZA MINIS, CHEESE & PEPPERONI Low FODMAP?
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Ingredients
PIZZA CRUST: ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL*, CANE SUGAR*, WHOLE GRAIN FLOUR* (WHOLE WHEAT FLOUR*, WHOLE RYE FLOUR*, WHOLE SPELT FLOUR*, WHOLE BARLEY FLOUR*, WHOLE RICE FLOUR*, WHOLE QUINOA FLOUR*, WHOLE AMARANTH FLOUR*), YEAST, SEA SALT, ENZYMES. TOPPING: OW MOISTURE PART SKIM MOZZARELLA CHEESE (PARTTLY NONFAT MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), WATER, TOMATO PASTE*, COOKED SEASONED PEPPERONI+ (PORK, WATER, LESS THAN 2% SEA SALT, DEXTROSE, RICE STARCH, PAPRIKA, LEMON JUICE CONCENTRATE, SPICES, SUGAR, VINEGAR, NATURAL FLAVORS), CARROT*, ONION*, RED BELL PEPPER*, SWEET POTATO*, KALE*, CELLULOSE, SEA SALT, SPICES*, GARLIC*, FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.