Is PIZZA, PEPPERONI Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), FLAVOR (WATER, CONCENTRATED SPONGE EXTRACT), SPICE, DATEM, WHEAT GLUTEN, DEXTROSE, RELECITHINATED SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), GUAR GUM, GARLIC, XANTHAN GUM, SOY LECITHIN, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES (SODIUM CHLORIDE, WHEAT STARCH, ENZYMES, MALTODEXTRIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Slice