Is PIZZA, PEPPERONI Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, CANOLA OIL), PIZZAIOLO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID), FOUR CHEESE BLEND (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, CELLULOSE POWDER, NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERONI (PORK, BEEF, SALT, FLAVORINGS, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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