Is Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN Vegetarian?

Ingredients

DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% of: Soybean Oil, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Salt, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Vital Wheat Gluten), CHEESE (Cheddar Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}, Annatto And Paprika {Color}]), Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not Less Than 28% NTSS], Salsa Seasoning [Salt, Sugar, Dehydrated Onion, Dehydrated Jalapeno, Citric Acid, Dehydrated Garlic, Xanthan Gum, Dehydrated Cilantro, Spice, Potassium Sorbate {For Freshness}], Apple Cider Vinegar), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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