No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PIZZA SAUCE SAN MARZANO BLEND WHOLE TOMATO PIZZA SAUCE, PIZZA SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tang-forward flavor with a mildly sweet finish and a smooth, slightly chunky texture that spreads evenly. Commonly used regularly as a pizza base, dipping sauce, or simple pasta topping. Reviewers note consistent flavor, easy application, and good value, while some mention occasional variation in thickness between batches and packaging.

Ingredients

IMPORTED SAN MARZANO ITALIAN WHOLE PEELED TOMATOES, CALIFORNIA WHOLE PEELED AND CRUSHED TOMATOES, FRESH CARROTS, PEAR CONCENTRATE, IMPORTED EXTRA VIRGIN OLIVE OIL, FRESH ONIONS, SALT, FRESH GARLIC, SPICES, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PIZZA SAUCE SAN MARZANO BLEND WHOLE TOMATO PIZZA SAUCE, PIZZA SAUCE | Spoonful