Is PIZZA SAUSAGE Low FODMAP?
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Ingredients
ORGANIC FLOUR BLEND: (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, ORGANIC GROWN TOMATOES IN HEAVY TOMATO PUREE: (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, ORGANIC EXTRA HEAVY PUREE, AND SEA SALT), ALL NATURAL* SAUSAGE: (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC) ORGANIC MOZZARELLA CHEESE: (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, AND ENZYMES), WHITE CHEDDAR: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPELT FLOUR, YEAST, EXTRA VIRGIN OLIVE OIL, UNFILTERED HONEY, SEA SALT, ORGANIC FLAX SEED, OREGANO, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.