Is PIZZA SAUSAGE Low FODMAP?

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT], SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: MALT EXTRACT, NON-FAT DRY MILK, SUGAR, NATURAL & ARTIFICIAL YEAST FLAVOR, SALT, VINEGAR), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SALT, SPICES, DEXTROSE, GARLIC, AND ONION POWDER], FLAVORINGS), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, WATER, CONTAINS 2% OR LESS OF: OLIVE OIL, SEASONING (SALT, SPICES, PAPRIKA, ONION & GARLIC), GARLIC, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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