Is PIZZA, TOMATO HUMMUS & BRUSCHETTA Vegetarian?
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Ingredients
CRUST: WHEAT FLOUR, WATER, MALTED BARLEY, HONEY, OLIVE OIL, YEAST, SEA SALT, CHEESE MIX: MOZZARELLA CHEESE (PASTEURIZED COW'S PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE POWDER [ANTI-CAKING AGENT], GUAR GUM, LOCUST BEAN GUM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO BRUSCHETTA HUMMUS: CHICKPEAS, WATER, SESAME TAHINI, LEMON JUICE, FRESH GARLIC, SEA SALT, TOMATO BRUSCHETTA: FRESH TOMATOES, GARLIC, ONIONS, BASIL, OREGANO, OLIVE OIL, SUGAR, SALT, BALSAMIC VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.