Is pizza Low FODMAP?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, rede ron, thiamine mononitrate, riboflavin, foluc acid), water, low moisture part mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), to paste, palm oil, contains 2% or less of: parmesan cheese (cultured pasteu part skim milk, salt, enzymes), salt, vegetable oil (soybean and/or corn oil), modified food starch, dextrose, sugar, fumaric acid, spice, dried onion, garlic, xanthan gum, guar gum, citric acid, tricalcium phosphate, ascorbic dough conditioner), natural flayor, soy lecithin, contains: wheat, milk, soy,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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