Is pj Vegan?
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Ingredients
bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, šoybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]), peanút butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, grape jelly: sugar, grape juice, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative), may contain hazelnut and milk ingredients, tion facts ******* ****** ****sti per container e 1 sandwich (58g) $ c ****** ** **** **** * r serving **** ** * ies 210 % daily value* क ©/® the j,m, smucker company orrville, oh 44667 usa *certified nsf non-gmo true northtm by nsf international 11% ,,, , ,, fat 2g 9% omg 0% call toll free with questions or comments: 1-888-550-9555 ng 9% uncrustables,com nydrate 28g 10% er 2g 7% rs 10g s 8g added sugars 17% best if used by 5% dec 15 202o ou80 465 02 21:48 02 g 0% calcium 33mg 2% 6% potassium 126mg 2% 779005
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.