Is pj Vegetarian?
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Ingredients
bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, šoybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]), peanút butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, grape jelly: sugar, grape juice, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative), may contain hazelnut and milk ingredients, tion facts ******* ****** ****sti per container e 1 sandwich (58g) $ c ****** ** **** **** * r serving **** ** * ies 210 % daily value* क ©/® the j,m, smucker company orrville, oh 44667 usa *certified nsf non-gmo true northtm by nsf international 11% ,,, , ,, fat 2g 9% omg 0% call toll free with questions or comments: 1-888-550-9555 ng 9% uncrustables,com nydrate 28g 10% er 2g 7% rs 10g s 8g added sugars 17% best if used by 5% dec 15 202o ou80 465 02 21:48 02 g 0% calcium 33mg 2% 6% potassium 126mg 2% 779005
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.