Is plain bagel Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Water, Sugar, Size (Bagel (94G) Contains Less Than 2 % Of Each Of The Following: Yeast, Salt, Calcium Propionate, Sorbic Acid, Hydrogenated Soybean Oil, Wheat Gluten, Degerminated Yellow Corn Meal, Monoglycerides, Enzymes Propionic Acid, Phosphoric Acid Conta Ins: Wheat 0% Serving Tes 250 % Deily Value Fat 1G Dfat 0G
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.