Is PLAIN BAGELS Vegan?


Ingredients
ENRICHED UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DOUGH CONDITIONER (SALT, DEXTROSE, CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR CUM, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM IODATE, AND AZODYCARBONAMIDE), SUGAR, YEAST, VITAL WHEAT GLUTEN.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


