Is Plain Bread Crumbs Low FODMAP?

Ingredients

Nutrition Facts about 14 servings per container Serving size 1/4 cup (30g) Amount per serving Calories 110 % Daily Value* Total Fat 15g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 22g 3% Dietary Fiber 2g Total Sugars 3g 6% Includes 3g Added Sugars Protein 4g Vitamin D 0mcg 0% Calcium 70mg 6% Iron 15mg 8% Potassium 60mg 2% 25e% Daily Value tells you how much a nutrient n a serving of Nod tells utes to a daily diet vic calories a day is used for gest al nutrition advice INGREDIENTE FLOUR, MON FRUCTOSE COM COTTONSED O OF THE FOLON CALCIUM PROMO MONO - AD HONEY, WHO GRAIN VINEGA FLOUR, WHEN (VITAMIN ACTIN ASCORBIC ACD, FLAVOR, SESANE CONTAINS INST DIST , SOLD EXC ALDI CONTAINS 8081 STORE IN COLON GUARANTE O money retatt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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