Is Plain Bread Crumbs Low FODMAP?
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Why it's not low FODMAP
- mon fructose com cottonsed o of the folon calcium promo mono - ad honey
- amount per serving calories 110 % daily value total fat 15g 2% saturated fat 0g 0% trans fat 0g cholesterol 0% sodium 198% total carbohydrate 22g 3% dietary fiber 2g total sugars 3g 6% includes 3g added sugars protein 4g vitamin d 0mcg 0% calcium 76% iron 18% potassium 62% 25e% daily value tells you how much a nutrient n a serving of nod tells utes to a daily diet vic calories a day is used for gest al nutrition advice ingrediente flour
mon fructose com cottonsed o of the folon calcium promo mono - ad honey
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Nutrition Facts about 14 servings per container Serving size 1/4 cup (30g) Amount per serving Calories 110 % Daily Value* Total Fat 15g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 22g 3% Dietary Fiber 2g Total Sugars 3g 6% Includes 3g Added Sugars Protein 4g Vitamin D 0mcg 0% Calcium 70mg 6% Iron 15mg 8% Potassium 60mg 2% 25e% Daily Value tells you how much a nutrient n a serving of Nod tells utes to a daily diet vic calories a day is used for gest al nutrition advice INGREDIENTE FLOUR, MON FRUCTOSE COM COTTONSED O OF THE FOLON CALCIUM PROMO MONO - AD HONEY, WHO GRAIN VINEGA FLOUR, WHEN (VITAMIN ACTIN ASCORBIC ACD, FLAVOR, SESANE CONTAINS INST DIST , SOLD EXC ALDI CONTAINS 8081 STORE IN COLON GUARANTE O money retatt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Granule