Is Plain Bread Crumbs Vegetarian?


Ingredients
Nutrition Facts about 14 servings per container Serving size 1/4 cup (30g) Amount per serving Calories 110 % Daily Value* Total Fat 15g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 22g 3% Dietary Fiber 2g Total Sugars 3g 6% Includes 3g Added Sugars Protein 4g Vitamin D 0mcg 0% Calcium 70mg 6% Iron 15mg 8% Potassium 60mg 2% 25e% Daily Value tells you how much a nutrient n a serving of Nod tells utes to a daily diet vic calories a day is used for gest al nutrition advice INGREDIENTE FLOUR, MON FRUCTOSE COM COTTONSED O OF THE FOLON CALCIUM PROMO MONO - AD HONEY, WHO GRAIN VINEGA FLOUR, WHEN (VITAMIN ACTIN ASCORBIC ACD, FLAVOR, SESANE CONTAINS INST DIST , SOLD EXC ALDI CONTAINS 8081 STORE IN COLON GUARANTE O money retatt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


