Is Plain Cake Donuts 6 Count Vegan?
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Ingredients
Enriched Bleached Flour (Wheat Flour,malted Barley Flour, Ferrous Sulfate, Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (Patially Hydrogenated Soybean Oil), Soyflour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Egg Yolk, High Fructose Corn Syrup, Corn Syrup, Cocoa, Salt, Whey, Natural And Artificial Flavors, Lecithin, Cellulose Gum, Contains Less Than 2% Of: Polysorbate60, Potassium Sorbate, Citric Acid, May Contain: Fd&cyellow 5 Lake, Yellow 6 Lake, Yellow 5 & 6, Red 40, Red3, Red 5, Blue 1, Blue 2,Contains: Wheat, Soy, Eggs, Milk,produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.