Is PLAIN ENGLISH MUFFINS, PLAIN Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORN MEAL, MONOCALCIUM PHOSPHATE, DATEM, MINERAL OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, ACETIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM CITRATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.