Is Plain greek yogurt with strawberry fruit spread GERD Friendly?
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Why it's not GERD friendly
- organic cream
- cultured pasteurized grade a organic nonfat milk
organic cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt: cultured pasteurized grade a organic nonfat milk, organic cream. contains the following live and active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei. fruit: organic strawberries, organic cane sugar, pectin, organic locust bean gum, ascorbic acid (vitamin c).
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable