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Is PLAIN KEFIR Dairy Free?

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Ingredients

CULTURED* PASTEURIZED GRADE A LOW FAT MILK, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D. *CULTURES: S. THERMOPHILUS. L DEL- BRUECKII, L CASEI, L ACIDOPHILUS, BIFIDO- BACTERIUM, L RHAMNOSUS, L LACTIS C L LACTIS D, LE MESENTEROIDES, L DEL-BURECKII, L PARACASEI, P.F. SHERMANII.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Beverage · Bottle

Flavor
TartAcidic
Texture
CreamyThin
Commonly used for
DrinkingBreakfastSmoothie
Dairy Free? PLAIN KEFIR | Spoonful