Is Plain Unsweetened Lactose Free Organic Kefir Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC NONFAT MILK, PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES.
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Often paired with Nightshade Free
Low FODMAPYes
Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
Details →GERD FriendlyMaybe
This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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