Is Plain Whole Milk Yoghurt GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
pasteurized whole milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INDREDIENTS: PASTEURIZED WHOLE MILK, SKIM MILK, PROBIOTIC CULTURES, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKI, LACTOBACILLUS ACIDOPHILUS BIFIDOBACTERIUM LACTIS, L PARACASEI, L RHAOSUS CONTAINS: MILK

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Yogurt · Spreadable

Flavor

TangyMild

Texture

CreamySmooth

Commonly used for

BreakfastSnackingSmoothieMeal Prep