Is Plaisirs Gastronomiques Quiche Provencale Vegan?


Ingredients
Filling: Skimmed milk (water, skimmed milk powder), Vegetables (tomatoes, zucchinis, onions, black olives), Liquid whole eggs, Cheeses (mozzarella, brick, swiss), 35% Cream (cream, milk), Modified corn starch, Gelatine, Salt, Spices, Herbs.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


