Is Planet Oat Blueberry Oat Crumble Gluten Free?

Ingredients

Oatmilk (filtered Water, Oats), Blueberry Swirl (corn Syrup, Sugar, Blueberry Puree, Water, Blueberries, Corn Starch, Blueberry Juice Concentrate, Lemon Juice Concentrate, Salt), Cane Sugar, Tapioca Syrup, Oatmeal Crumble (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Canola Oil, Cinnamon, Salt, Baking Soda, Natural Flavors, Coconut Oil), Coconut Oil, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Vanilla Extract, Natural Flavors And Sea Salt. Contains: Wheat. May Contain: Eggs, Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios And Walnuts), And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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