Is planet oat oatmilk Low FODMAP?
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Ingredients
oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), guar gum, sea salt gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin ition facts servings per container g size 1 cup(240ml) b2) and vitamin b12. hp hood llc lynnfield, ma o1940 per serving ultra-pasteurized ories 45 this product is ultra-pasteurized to maintain the quality of the product longer unopened. for the best quality, enjoy within 14 days of opening. % daily value* fat 0.5g 1% keep refrigerated urated fat 0g 0% do not freeze ans fat 0g processed and packaged at plant stamped on top esterol omg ium 100mg al carbohydrate 8g dietary fiber 1g best if used by date stamped on top not to be used as an infant formula 0% 4% hp hood llc all rights reserved we welcome your comments and questions when writing please include the product size and type along with the date printed on the top of the carton wnte 10 conslmer affars hp hhood llc six kimball lane lynnfield ma 01940 or call 1 800-242-2423 3% 4% soluble fiber less than 1g total sugars og includes 0g added sugars protein 1g 0% proof of purchase vitamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.