Is Kodiak Cakes Frontier Oat Gluten Free Power Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kodiak Cakes Frontier Oat Gluten Free Power Waffles are a product offered by Kodiak Cakes, a company known for their flapjack and waffle mix. These waffles are gluten-free, dairy-free, and high in protein. They are made using Kodiak Cakes' mix, which can also be used to make flapjacks. The mixes are individually sealed for convenience. While no specific information about what people say about the Frontier Oat Gluten Free Power Waffles is provided, the product's gluten-free and high-protein qualities may be appealing to those with dietary restrictions or looking for a nutritious breakfast option.

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Why it's not low FODMAP

milk
natural flavor
pea protein
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavor

pea protein

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Water, 100% Whole Grain Oat Flour, Canola Oil, Brownulated Sugar, Egg, Tapioca Starch, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Natural Flavor, Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, White Rice Flour), Rice Protein, Pea Protein, Sea Salt, Guar Gum. Contains Egg And Milk. Also Contains Trace Amounts Of Soy Due To Processing On Shared Equipment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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