Is planet oat oatmilk Vegan?
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Ingredients
oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), guar gum, sea salt gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin ition facts servings per container g size 1 cup(240ml) b2) and vitamin b12. hp hood llc lynnfield, ma o1940 per serving ultra-pasteurized ories 45 this product is ultra-pasteurized to maintain the quality of the product longer unopened. for the best quality, enjoy within 14 days of opening. % daily value* fat 0.5g 1% keep refrigerated urated fat 0g 0% do not freeze ans fat 0g processed and packaged at plant stamped on top esterol omg ium 100mg al carbohydrate 8g dietary fiber 1g best if used by date stamped on top not to be used as an infant formula 0% 4% hp hood llc all rights reserved we welcome your comments and questions when writing please include the product size and type along with the date printed on the top of the carton wnte 10 conslmer affars hp hhood llc six kimball lane lynnfield ma 01940 or call 1 800-242-2423 3% 4% soluble fiber less than 1g total sugars og includes 0g added sugars protein 1g 0% proof of purchase vitamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.