Is planet oat Vegetarian?

Ingredients

Oat Milk (Filtered Water, Oats), Crushed Chocolate Creme Filled Cookies (Sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, - Vanilla, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Coconut Oil, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Vanilla 0% Extract, Natural Flavors 7% And Sea Salt, 41% Contains: Wheat, 6, 18% May Contain Egg Peanut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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