Is Planetary Herbals Calm Child Herbal Liquid Dairy Free?


Ingredients
Proprietary Blend : Chamomile Flower , Jujube Seed , Hawthorn Berry , Catnip Aerial Parts , Lemon Balm Aerial Parts , Long Pepper Fruit , Licorice Root , Amla Fruit , Magnesium Taurinate , Calcium Carbonate , Gotu Kola Aerial Parts and Anise Seed Essential Oil , Cassia Bark Essential Oil and Clove Fruit Essential Oil . Other Ingredients : Vegetable Glycerin , Purified Water , Potassium Sorbate and Potassium Benzoate .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


