Is Planetary Herbals Inflama-Care™ Tablets 1165 mg Low FODMAP?
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Ingredients
Calcium , Sodium , Proprietary Blend ( Turmeric Rhizome Extract , Boswellia Serrata Gum Resin Extract , Ginger Root , Willow Bark Extract , Chinese Skullcap Root Extract , Bromelain , Papain , Hops Flower Extract , Corydalis Yanhusuo Rhizome , Holy Basil Leaf Extract , Quercetin , Rosemary Leaf Extract , Trans Resveratrol , Masson Pine Bark Extract , Grape Seed Extract , EGCG , Lecithin , Black Pepper Fruit Extract ) , Dibasic Calcium Phosphate , Stearic Acid , Modified Cellulose Gum and Silica .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.