Is plant bar Gluten Free?

Ingredients

417 manufactured in the uk. so holland & barrett uk: barling way, cv10 7rh heinkade 171, 1019 dients: protein blend (36%) (so with sweetener (16%) (cocoa mas swee ectant: glycerine, low sugar caramel (humectant: > starch, colour: plain caramel, gelling agent: pectin, naturan lecithin, salt, thickener: xanthan gun), soluble tapioca fibre swee nickener: acacia gum, fat-reduced cocoa powder, salt, natural flavouring. see ingredients in bold. may also contain peanuts, milk, nuts, and sulphur dioxid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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