Is Plant-Based Bratwurst Sausages Vegetarian?
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Ingredients
Water, Pea Protein, Organic Sunflower Oil, Vinegar, Calcium Alginate Casing, Coconut Oil, Organic Onion, Organic Mushrooms, Organic Celery, Apple Powder, Methylcellulose, Chickpeas, Hemp Seeds, Fava Bean Protein, Mushroom Extract, Potato Starch, Natural Flavors, Potassium Salt, Yeast Extract, Nutritional Yeast, Organic Cane Sugar, Sunflower Seeds, Sea Salt, Rice Flour, Paprika Color, Red Radish Juice, Onion Powder, Spices, Vitamins and Minerals (niacinamide [vitamin B3], vitamin B12, copper gluconate, thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], zinc gluconate, ferric orthophosphate [iron], calcium pantothenate [vitamin B5]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.