Is PLANT-BASED BURGERS Vegan?

Ingredients

WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVORS (CONTAINS WHEAT), CELLULOSE GUM, ONION POWDER, MUSHROOM SEASONING (MUSHROOM POWDER, SALT, DEHYDRATED ONION, TORULA YEAST, SUGAR, SPICES), YEAST EXTRACT (YEAST EXTRACT, SALT), CARAMEL COLOR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARRAGEENAN, GARLIC POWDER ORGANIC CANE SUGAR, GROUND BLACK PEPPER, GROUND MUSTARD SEED.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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