Is PLANT-BASED BURGERS Vegetarian?

Ingredients

WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVORS (CONTAINS WHEAT), CELLULOSE GUM, ONION POWDER, MUSHROOM SEASONING (MUSHROOM POWDER, SALT, DEHYDRATED ONION, TORULA YEAST, SUGAR, SPICES), YEAST EXTRACT (YEAST EXTRACT, SALT), CARAMEL COLOR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARRAGEENAN, GARLIC POWDER ORGANIC CANE SUGAR, GROUND BLACK PEPPER, GROUND MUSTARD SEED.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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