Is PLANT BASED BURRITO CILANTRO RICE MIXED WITH RICED CAULIFLOWER, PLANT BASED BEEF, ROASTED CORN AND BLACK BEANS TOSSED IN A JALAPENO CREMA BOWLS, PLANT BASED BURRITO Low FODMAP?
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Ingredients
VEGAN CRUMBLES (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT), MOLASSES, CHILI POWDER [SPICES (INCLUDING CHILI PEPPERS), PAPRIKA, SALT, GARLIC), TOMATO POWDER, COCOA POWDER, ONION POWDER, CUMIN, GARLIC POWDER, BLACK PEPPER, NATURAL SMOKE FLAVOR), RICED CAULIFLOWER (CAULIFLOWER, SALT), COOKED WHITE RICE (WATER, WHITE RICE), BLACK BEANS (BLACK BEANS, WATER, SALT), CORN, CHEDDAR CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, CHICKPEA PROTEIN, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, SALT, YEAST EXTRACT, APOCAROTENAL AND BETA CAROTENE [COLOR]), SOUR CREAM ALTERNATIVE (WATER, COCONUT OIL, TAPIOCA FLOUR, PEA PROTEIN, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, LACTIC ACID (VEGAN), NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B-12, CULTURES), VEGAN CREAM CHEESE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, LESS THAN 2% OF THE FOLLOWING: CHICKPEA PROTEIN, SALT, SODIUM CITRATE, CITRIC ACID, GUAR GUM, XANTHAN GUM, NUTRITIONAL YEAST, NATURAL FLAVOR, YEAST EXTRACT, SUNFLOWER OIL, CULTURED DEXTROSE, MALTODEXTRIN, SUGAR), WATER, JALAPENO, RED ONION, JALAPENO JUICE, CILANTRO, CHILI POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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